All about Health

About Honey & Cinnamon It is found that a mixture of Honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Ayurvedic, as well as Yunani medicine, have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for all kinds of diseases. Today's science says that, even though honey is sweet, if taken in the right dosage as a medicine, it will not harm diabetic patients. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists. How to use it? Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. A...

Walking is good means of exercise. But speed walking show faster result. Speed walking increases caloric burn rate without the joint-jarring effects of jogging. Speed walkers generally walk double the speed of normal walking. The number of calories burned during a speed-walking workout depends on such factors as weight, the length of workout, the pace of walk. So for faster result, start Speed Walking at a brisk pace of 4.5 mph on level terrain burns about 440 calories per hour if you weigh 100 pounds Or 45 kg. Heavier people burn more calories per hour no matter what activity they are engaged in; lighter people burn fewer. Advantages : Study found that person walked one to three hours a week were 30 percent less likely to develop heart disease or suffer a heart attack . Losing weigh t. Speed Walking help to burn your fat. Speed walking for 20 to 60 minutes three or more times a week provides stress-relief and other psychological benefits. Speed walking is independent and inexpensive ....