Walking is good means of exercise. But speed walking show faster result. Speed walking increases caloric burn rate without the joint-jarring effects of jogging. Speed walkers generally walk double the speed of normal walking. The number of calories burned during a speed-walking workout depends on such factors as weight, the length of workout, the pace of walk. So for faster result, start Speed Walking at a brisk pace of 4.5 mph on level terrain burns about 440 calories per hour if you weigh 100 pounds Or 45 kg. Heavier people burn more calories per hour no matter what activity they are engaged in; lighter people burn fewer. Advantages : Study found that person walked one to three hours a week were 30 percent less likely to develop heart disease or suffer a heart attack . Losing weigh t. Speed Walking help to burn your fat. Speed walking for 20 to 60 minutes three or more times a week provides stress-relief and other psychological benefits. Speed walking is independent and inexpensive .
"Wisdom is to the soul what health is to the body" - Joan Welsh