Friday, February 10, 2012

Fruits and Vegetable which you help your lose your weight...

Based on research conducted by the University of California, juice in pomegranates ranked as the fruit juice with the most antioxidants. Among some of the antioxidants in pomegranates are polyphenols, also called catechins. Catechins increase fat-burning and speed up the body's metabolism. Additionally, catechins exhibit appetite inhibition and stops arterial build-up of lipids. According to MedlinePlus, pomegranates have been used in experimental weight loss treatment of obese adults.

Watermelon is over 90 percent water, helping to release toxins and fat in the body, as reported by North Carolina State University. Among all other fruits and vegetables, watermelon contains the most lycopene. Lycopene prevents heart disease by halting plaque and lipid build-up. L-citrulline, also found in watermelons, acts in conjunction with other amino acids to lower blood sugar and flush fats from the body. When blood-sugar levels are consistently lower, insulin levels do not spike. Spiking insulin causes storage of belly fat.


Sweet potatoes are high in fiber and vitamins that can boost your metabolism by helping your body get rid of waste efficiently, while also supporting your cells as they convert food to energy. The American Diabetes Association recommends eating sweet potatoes when trying to lose weight. Sweet potatoes, along with other orange vegetables such as carrots and pumpkin, can help you achieve a healthy metabolism and weight.

Tuesday, December 13, 2011

Benefits of Tender Coconut water

The Tender coconut water contain the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat.

Other benefits includes:

  • You can give your infants bath in Tender coconut water as it does not contain any chemicals.
  • You can increase your immunity by having atleast 4 Tender coconut water a week.
  • Good for feeding infants suffering from intestinal disturbances. 
The pure and sweet tender coconut possesses enormous therapeutic properties and is a thirst quenching refreshing health drink for all age groups.

Wednesday, June 15, 2011

Drinking black coffee helps to lose weight

Studies as shown that drinking coffee help in losing weight. But Black coffee should be consumed without sugar and milk.

How it works:
Caffeine is thought to have a metabolism-boosting effect which results in more calories burnt. However, overconsumption of coffee to lose weight is unwise because it can have other adverse health effects.

Things to remember:
1) Drink black coffee without sugar and milk.
2) Do not drink more than two cups of black coffee a day.

Monday, July 26, 2010

Eating Fresh fruits benefits

Fresh Fruits
Fruits should be taken in empty stomach…… not as a deserted meal as is often done.

If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities

For example: If you eat two slices of bread and then a slice of fruit

As fruits digests faster than bread, the slice of fruits digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest….

In the mean time the whole meal ferments and turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

Problems: Graying hair, balding and nervous outburst, dark circles under the eyes – all this will not happen if you take fruits in empty stomach.

Solution by fruits: It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.

Research however shows that all fruits become alkaline in our body.

1) Drink only fresh fruit juice, NOT from the cans
2) Don’t drink juice that has been heated up.
3) Don’t eat cooked fruits because you don’t get nutrient at all.
4) Eating the pulp or the whole fruit is far better than drinking the juice as the fiber is good for you.

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

Monday, June 21, 2010

Onion for headache

Onions have a variety of medicinal effects. Early days people used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.

Onion for headache

Take 1 big size Onion and grate it. And apply the same in forehead. Keep it for 15 to 20min, and wash your face.

Monday, August 17, 2009

Get Rid of Black Circles under your Eyes naturally

Get Rid of Black Circles under your Eyes naturally

It very quite common to have dark or light black circles under the eyes, and there are many medicine English, Homeopathy, Ayurvedic etc in market, but did you know you can get rid of black circles under your eyes using natural product available in Home.


Yes, curd is very good natural product which help in reducing black circles under the eyes.


  1. Take 5-teaspoon curd (room temperature)
  2. Add 2-teaspoon sugar


  1. Mix curd and sugar with hand.
  2. Apply the mixture under the eye with finger.
  3. Leave it for 18 to 20 minutes.
  4. Wash your face with warm water.

Note: Please try this curd massage once a week only.

Saturday, April 11, 2009

Honey and Cinnamon for weight loss

About Honey & Cinnamon
  • It is found that a mixture of Honey and Cinnamon cures most diseases.
  • Honey is produced in most of the countries of the world.
  • Ayurvedic, as well as Yunani medicine, have been using honey as a vital medicine for centuries.
  • Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases.
  • Honey can be used without any side effects for all kinds of diseases.
  • Today's science says that, even though honey is sweet, if taken in the right dosage as a medicine, it will not harm diabetic patients.
  • A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
How to use it?
  1. Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water.
  2. If taken regularly it reduces the weight of even the most obese person.
  3. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.