Fruits and Vegetable which you help your lose your weight...

Pomegranate
Based on research conducted by the University of California, juice in pomegranates ranked as the fruit juice with the most antioxidants. Among some of the antioxidants in pomegranates are polyphenols, also called catechins. Catechins increase fat-burning and speed up the body's metabolism. Additionally, catechins exhibit appetite inhibition and stops arterial build-up of lipids. According to MedlinePlus, pomegranates have been used in experimental weight loss treatment of obese adults.

Watermelon
Watermelon is over 90 percent water, helping to release toxins and fat in the body, as reported by North Carolina State University. Among all other fruits and vegetables, watermelon contains the most lycopene. Lycopene prevents heart disease by halting plaque and lipid build-up. L-citrulline, also found in watermelons, acts in conjunction with other amino acids to lower blood sugar and flush fats from the body. When blood-sugar levels are consistently lower, insulin levels do not spike. Spiking insulin causes storage of belly fat.

SWEET POTATOES

Sweet potatoes are high in fiber and vitamins that can boost your metabolism by helping your body get rid of waste efficiently, while also supporting your cells as they convert food to energy. The American Diabetes Association recommends eating sweet potatoes when trying to lose weight. Sweet potatoes, along with other orange vegetables such as carrots and pumpkin, can help you achieve a healthy metabolism and weight.

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Ajwain Plant with Medicinal and Culinary benefits

Ajwain leaves are herb like mint but have more medicinal properties. Ajwain (Hindi) is also known as Doddapatre/ Sambarballi in Kannada, Karpuravalli in Tamil, Ova Paan in Marathi, and Panikoorka in Malayalam. This plant has hard , thick and fleshy leaves. They grow quickly and are very common in south Indian households. Ajwain leaves are used as a Ayurvedic herb leaves for treating common cold, cough and fever in babies and adults. The plant is also said to treat bronchial asthma and common ailments like arthritis, epilepsy, insect bites, stings, allergies, ulcer, indigestion, diarrhoea and urinary tract infection as well and also improves lactation in nursing mothers when taken as a juice. Dried Ajwain leaves are also used for flavoring meat, vegetable dishes and are added to soups, stews, and other meals as an herb. Some unknown facts of Ajwain leaves Ajwain leaves can be a mouth freshener? YES, chewing 1 or 2 Ajwain leaves can act as natural mouth fresheners that it ...

Get Rid of Black Circles under your Eyes naturally

Get Rid of Black Circles under your Eyes naturally It very quite common to have dark or light black circles under the eyes, and there are many medicine English, Homeopathy, Ayurvedic etc in market, but did you know you can get rid of black circles under your eyes using natural product available in Home. Curd Yes, curd is very good natural product which help in reducing black circles under the eyes. Method : Take 5-teaspoon curd (room temperature) Add 2-teaspoon sugar Steps: Mix curd and sugar with hand. Apply the mixture under the eye with finger. Leave it for 18 to 20 minutes. Wash your face with warm water. Note: Please try this curd massage once a week only.

Mushroom natural way for cutting flab

Mushrooms are not only a good source of vitamin D, but a diet rich in the popular fungus could help people shed the flab. Other Benefits: Mushroom are low in calories and may have antibacterial substances to help the body. Cooked fresh mushrooms offer the most nutritional benefit versus the canned version that may have more sodium. Mushrooms contains a variety of B complex vitamins. Crimini mushrooms qualified as an e xcellent source of riboflavin, pantothenic acid and niacin, as well as a very good source of thiamin , and vitamin B6, and a good source of folate , all of which are nutrients that are necessary for carbohydrate, and lipid metabolism. Crimini mushrooms are also determined to be a very good source of zinc. Zinc affects many fundamental processes, perhaps the most important of which is immune function. Mushrooms also provides protection against Alzheimer's disease and age-related cognitive decline. Check Mushroom Recipes

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