Fruits and Vegetable which you help your lose your weight...

Pomegranate
Based on research conducted by the University of California, juice in pomegranates ranked as the fruit juice with the most antioxidants. Among some of the antioxidants in pomegranates are polyphenols, also called catechins. Catechins increase fat-burning and speed up the body's metabolism. Additionally, catechins exhibit appetite inhibition and stops arterial build-up of lipids. According to MedlinePlus, pomegranates have been used in experimental weight loss treatment of obese adults.

Watermelon
Watermelon is over 90 percent water, helping to release toxins and fat in the body, as reported by North Carolina State University. Among all other fruits and vegetables, watermelon contains the most lycopene. Lycopene prevents heart disease by halting plaque and lipid build-up. L-citrulline, also found in watermelons, acts in conjunction with other amino acids to lower blood sugar and flush fats from the body. When blood-sugar levels are consistently lower, insulin levels do not spike. Spiking insulin causes storage of belly fat.

SWEET POTATOES

Sweet potatoes are high in fiber and vitamins that can boost your metabolism by helping your body get rid of waste efficiently, while also supporting your cells as they convert food to energy. The American Diabetes Association recommends eating sweet potatoes when trying to lose weight. Sweet potatoes, along with other orange vegetables such as carrots and pumpkin, can help you achieve a healthy metabolism and weight.

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Ajwain Plant with Medicinal and Culinary benefits

Ajwain leaves are herb like mint but have more medicinal properties. Ajwain (Hindi) is also known as Doddapatre/ Sambarballi in Kannada, Karpuravalli in Tamil, Ova Paan in Marathi, and Panikoorka in Malayalam. This plant has hard , thick and fleshy leaves. They grow quickly and are very common in south Indian households. Ajwain leaves are used as a Ayurvedic herb leaves for treating common cold, cough and fever in babies and adults. The plant is also said to treat bronchial asthma and common ailments like arthritis, epilepsy, insect bites, stings, allergies, ulcer, indigestion, diarrhoea and urinary tract infection as well and also improves lactation in nursing mothers when taken as a juice. Dried Ajwain leaves are also used for flavoring meat, vegetable dishes and are added to soups, stews, and other meals as an herb. Some unknown facts of Ajwain leaves Ajwain leaves can be a mouth freshener? YES, chewing 1 or 2 Ajwain leaves can act as natural mouth fresheners that it can help you i

Eating Fresh fruits benefits

Fresh Fruits Fruits should be taken in empty stomach…… not as a deserted meal as is often done. If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities For example: If you eat two slices of bread and then a slice of fruit As fruits digests faster than bread, the slice of fruits digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest…. In the mean time the whole meal ferments and turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. Problems: Graying hair, balding and nervous outburst, dark circles under the eyes – all this will not happen if you take fruits in empty stomach. Solution by fruits: It is incorrectly presumed that some fruits like orange and lemon are acidic and wi

Benefits of Tender Coconut water

The Tender coconut water contain the liquid endosperm, is the most nutritious wholesome beverage that the nature has provided for the people of the tropics to fight the sultry heat. Other benefits includes: You can give your infants bath in Tender coconut water as it does not contain any chemicals. You can increase your immunity by having atleast 4 Tender coconut water a week. Good for feeding infants suffering from intestinal disturbances. The pure and sweet tender coconut possesses enormous therapeutic properties and is a thirst quenching refreshing health drink for all age groups.

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