Monday, July 26, 2010
Eating Fresh fruits benefits
Fruits should be taken in empty stomach…… not as a deserted meal as is often done.
If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities
For example: If you eat two slices of bread and then a slice of fruit
As fruits digests faster than bread, the slice of fruits digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest….
In the mean time the whole meal ferments and turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
Problems: Graying hair, balding and nervous outburst, dark circles under the eyes – all this will not happen if you take fruits in empty stomach.
Solution by fruits: It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.
Research however shows that all fruits become alkaline in our body.
1) Drink only fresh fruit juice, NOT from the cans
2) Don’t drink juice that has been heated up.
3) Don’t eat cooked fruits because you don’t get nutrient at all.
4) Eating the pulp or the whole fruit is far better than drinking the juice as the fiber is good for you.
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.