Monday, July 26, 2010

Eating Fresh fruits benefits

Fresh Fruits
Fruits should be taken in empty stomach…… not as a deserted meal as is often done.

If you eat fruit like that it will also serve a major role to detoxify your system, supplying with a great deal of energy for weight loss and other life activities

For example: If you eat two slices of bread and then a slice of fruit

As fruits digests faster than bread, the slice of fruits digest quickly and ready to go straight through the stomach into the intestines, but its passage is blocked by the bread which takes longer to digest….

In the mean time the whole meal ferments and turns to acid. Consequently when fruits, come into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

Problems: Graying hair, balding and nervous outburst, dark circles under the eyes – all this will not happen if you take fruits in empty stomach.

Solution by fruits: It is incorrectly presumed that some fruits like orange and lemon are acidic and will enhance acidity in the stomach.

Research however shows that all fruits become alkaline in our body.

Always:
1) Drink only fresh fruit juice, NOT from the cans
2) Don’t drink juice that has been heated up.
3) Don’t eat cooked fruits because you don’t get nutrient at all.
4) Eating the pulp or the whole fruit is far better than drinking the juice as the fiber is good for you.

If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

9 comments:

Anonymous said...

期待你發表的新文章!跟你說一聲加油。............................................................

Anonymous said...

Judge not of men and things at first sight................................................

Anonymous said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Anonymous said...

Never put off till tomorrow what may be done today..................................................................

文王廷 said...

Lets cross the bridge when we come to it............................................................

于庭吳 said...

從人生中拿走友誼,猶如從生活中移走陽光......................................................................

Anonymous said...

知識可以傳授,智慧卻不行。每個人必須成為他自己。..................................................

Anonymous said...

每次看完你的文章,總是回味許久,要經常發表喔。..................................................

Anonymous said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。..................................................