Studies as shown that drinking coffee help in losing weight. But Black coffee should be consumed without sugar and milk. How it works: Caffeine is thought to have a metabolism-boosting effect which results in more calories burnt. However, overconsumption of coffee to lose weight is unwise because it can have other adverse health effects. Things to remember: 1) Drink black coffee without sugar and milk. 2) Do not drink more than two cups of black coffee a day.
"Wisdom is to the soul what health is to the body" - Joan Welsh